“Yoga Kite” by M.B. Demres Imagine flight A kite Soaring Riding the wind Muscle the Kite To make the wind Direction mind, Guiding…. stretching….playing…. A mighty site Intovert it See within Let it soar again Now let it dip Rise again OPEN with Joy Balance Releasing Breath Customized Yoga and […]
Yoga stretches your body to de-stress your emotions.
Did you know that yoga at the beginning of your day, will help you maintain balance physically, mentally
Are you looking for a stimulating workout which will include stretching, thoughtful intention and mindfulness, and a way to tone and strengthen your body, mind and spirit?