Why Coaching Rather Than Traditional Therapy?
“Now, put yourself in the place of that traveler, and the guide (a coach) is gently helping you with valuable information, insights and resources.”
Childhood Trauma: Symptoms, Causes and Interventions; DNA: a sentence or a starting block?
Childhood Trauma Symptoms, Causes and Interventions; DNA: a sentence or a starting block? Empathy and Attunement can make all the difference “I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there […]
Entering the world of:
Entering the world of:
“Can You Imagine?” and “What If?”
Imagine traveling through the mountains, valleys and rivers of your country to survey the landscape, making sure that the air is clean, the trees and other plants are growing, animals and humans are thriving and that the waters are flowing with clean and abundant water.
My Christmas Present To You – 2021
My Christmas present to you: Brainspotting. Here it is in a package, wrapped in a bow. Whether you celebrate Christmas or not, this present is for you. I have gone through Brainspotting training, and I am so enthused to practice this technique with anyone who has a goal, feels trauma, […]
Mind, Body, Spiritual Evolution
Are you done with stress, anxiety and depression? Determined to go the “healthy, happy route” this coming year?
Well, you have come to the right place.
Program starts Jan 3rd/2022
Autism and Yoga Therapy
The characteristics of someone with ASD (Autism Spectrum Disorder) Disconnection to others: social, emotional and communication skills Repetitive behavior and/or speech Difficulty with transitions in their day and change in general Learning differences Preoccupation with sounds, foods, schedules (perseveration) Speech difficulties: have difficulty expressing needs, emotions, and thoughts (difficulty with […]
Vulnerability
Letting people into the deepest part of me is difficult and touches my vulnerability. Today, I’m letting you into part of my journal entry. “My needs: Patience, when I’m frustrated and feeling defeated Kindness, when my heart wants to harden and my mouth wants to scream Faith in God, when […]
Catching the Sun
“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]
“Yoga Kite”
“Yoga Kite” by M.B. Demres Imagine flight A kite Soaring Riding the wind Muscle the Kite To make the wind Direction mind, Guiding…. stretching….playing…. A mighty site Intovert it See within Let it soar again Now let it dip Rise again OPEN with Joy Balance Releasing Breath Customized Yoga and […]
Hope
“You have a wellspring of beautiful energy inside of you.”
From: “the untethered soul” by Michael Singer