My Christmas present to you: Brainspotting. Here it is in a package, wrapped in a bow. Whether you celebrate Christmas or not, this present is for you. I have gone through Brainspotting training, and I am so enthused to practice this technique with anyone who has a goal, feels trauma, […]
Are you done with stress, anxiety and depression? Determined to go the “healthy, happy route” this coming year?
Well, you have come to the right place.
Program starts Jan 3rd/2022
The characteristics of someone with ASD (Autism Spectrum Disorder) Disconnection to others: social, emotional and communication skills Repetitive behavior and/or speech Difficulty with transitions in their day and change in general Learning differences Preoccupation with sounds, foods, schedules (perseveration) Speech difficulties: have difficulty expressing needs, emotions, and thoughts (difficulty with […]
Letting people into the deepest part of me is difficult and touches my vulnerability. Today, I’m letting you into part of my journal entry. “My needs: Patience, when I’m frustrated and feeling defeated Kindness, when my heart wants to harden and my mouth wants to scream Faith in God, when […]
“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]
“Yoga Kite” by M.B. Demres Imagine flight A kite Soaring Riding the wind Muscle the Kite To make the wind Direction mind, Guiding…. stretching….playing…. A mighty site Intovert it See within Let it soar again Now let it dip Rise again OPEN with Joy Balance Releasing Breath Customized Yoga and […]
“You have a wellspring of beautiful energy inside of you.”
From: “the untethered soul” by Michael Singer
Yoga stretches your body to de-stress your emotions.
Did you know that yoga at the beginning of your day, will help you maintain balance physically, mentally
I’m currently in the process of publishing a book on childhood neglect. What it says and the feelings it provokes are strong and real to anyone who may have felt this way for a day, a week or most of their childhood. The intention of the book is to help children to cope and to help parents to see through their pain and to their most precious gift: their child.
Acknowledge and accept ALL of your feelings. They are valid and valuable. Appreciating even your most traumatic feelings brings you closer to your authentic self.
Take a few moments to listen to Susan David’s TED talk: ” The Gift and Power of Emotional Courage.”