Mind, Body, Spiritual Evolution
Are you done with stress, anxiety and depression? Determined to go the “healthy, happy route” this coming year?
Well, you have come to the right place.
Program starts Jan 3rd/2022
Autism and Yoga Therapy
The characteristics of someone with ASD (Autism Spectrum Disorder) Disconnection to others: social, emotional and communication skills Repetitive behavior and/or speech Difficulty with transitions in their day and change in general Learning differences Preoccupation with sounds, foods, schedules (perseveration) Speech difficulties: have difficulty expressing needs, emotions, and thoughts (difficulty with […]
Catching the Sun
“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]
“Yoga Kite”
“Yoga Kite” by M.B. Demres Imagine flightA kiteSoaringRiding the windMuscle the Kite To make the wind Direction mind,Guiding…. stretching….playing….A mighty siteIntovert itSee withinLet it soar againNow let it dipRise againOPEN with JoyBalanceReleasing Breath Customized Yoga and Meditation is available for everyone and every group! Where? At YogamOcean How? Virtually or […]
“Onion”
Yoga stretches your body to de-stress your emotions.
Did you know that yoga at the beginning of your day, will help you maintain balance physically, mentally
and emotionally?
Sizzling Summer Yoga
Are you looking for a stimulating workout which will include stretching, thoughtful intention and mindfulness, and a way to tone and strengthen your body, mind and spirit?
Childhood Trauma Symptoms, Causes, and Interventions
“I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new job as “co-creator” of my destiny.”
From the Prologue of “The Biology of Belief” by Bruce H. Lipton Ph.D.