“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]
“Yoga Kite” by M.B. Demres Imagine flight A kite Soaring Riding the wind Muscle the Kite To make the wind Direction mind, Guiding…. stretching….playing…. A mighty site Intovert it See within Let it soar again Now let it dip Rise again OPEN with Joy Balance Releasing Breath Customized Yoga and […]
What does stress feel like in your body? Let’s talk about ways to de-escalate anxiety, reduce stress, and switch between sympathetic to the parasympathetic.