“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]
“Yoga Kite” by M.B. Demres Imagine flightA kiteSoaringRiding the windMuscle the Kite To make the wind Direction mind,Guiding…. stretching….playing….A mighty siteIntovert itSee withinLet it soar againNow let it dipRise againOPEN with JoyBalanceReleasing Breath Customized Yoga and Meditation is available for everyone and every group! Where? At YogamOcean How? Virtually or […]
What does stress feel like in your body? Let’s talk about ways to de-escalate anxiety, reduce stress, and switch between sympathetic to the parasympathetic.