“Yoga Kite” by M.B. Demres Imagine flightA kiteSoaringRiding the windMuscle the Kite To make the wind Direction mind,Guiding…. stretching….playing….A mighty siteIntovert itSee withinLet it soar againNow let it dipRise againOPEN with JoyBalanceReleasing Breath Customized Yoga and Meditation is available for everyone and every group! Where? At YogamOcean How? Virtually or […]
Yoga stretches your body to de-stress your emotions.
Did you know that yoga at the beginning of your day, will help you maintain balance physically, mentally