So, we start with the client’s emotional, physical, and spiritual status currently. To get deeper, I use different modalities like the peace process, reframing, brainspotting*, Parts (IFS), EFT, Reiki, Yoga, Focusing, Somatic Experiencing and others. During this time of processing, the client leads while I guide them to discover how their emotions, body, and mind are connected, and how different survival techniques that they created may still be in control, even if they don’t need them anymore. Making connections helps people to understand and manage their feelings and thoughts so that they can choose their actions and make choices that are in line with their goals and to respect and love themselves.

My clients trust and feel comfortable with me, know that they are safe and that I will guide them according to their wishes and not mine. I will not judge them or compare them to others. I will not assume anything. Most of all, what is said in a session with me is confidential and will never be talked about outside of that session.