My Christmas present to you: Brainspotting. Here it is in a package, wrapped in a bow. Whether you celebrate Christmas or not, this present is for you. I have gone through Brainspotting training, and I am so enthused to practice this technique with anyone who has a goal, feels trauma, […]
Are you done with stress, anxiety and depression? Determined to go the “healthy, happy route” this coming year?
Well, you have come to the right place.
Program starts Jan 3rd/2022
Are you looking for a stimulating workout which will include stretching, thoughtful intention and mindfulness, and a way to tone and strengthen your body, mind and spirit?
weekly blog coming soon!