The following video explains Brainspotting in terms of comparing it to an environmental issue and then brings that comparison to the eye of the viewer to describe how trauma effects the mind, body and spirit. Finally, it shows how the Brainspotting modality, used by coaches, therapists and psychologist all over […]
“Now, put yourself in the place of that traveler, and the guide (a coach) is gently helping you with valuable information, insights and resources.”
Letting people into the deepest part of me is difficult and touches my vulnerability. Today, I’m letting you into part of my journal entry. “My needs: Patience, when I’m frustrated and feeling defeated Kindness, when my heart wants to harden and my mouth wants to scream Faith in God, when […]
“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]
“You have a wellspring of beautiful energy inside of you.”
From: “the untethered soul” by Michael Singer
Yoga stretches your body to de-stress your emotions.
Did you know that yoga at the beginning of your day, will help you maintain balance physically, mentally
and emotionally?
Acknowledge and accept ALL of your feelings. They are valid and valuable. Appreciating even your most traumatic feelings brings you closer to your authentic self.
Take a few moments to listen to Susan David’s TED talk: ” The Gift and Power of Emotional Courage.”
Give your life journey new options and perspectives by seeing the neuro pathway “roads” that you can access with practice and time. These new roads may be better suited for you at this time in your life.
