Happiness Monday

joyful person covered in color dust in celebration

Happiness is an opening of the mind, body and spirit!

Love, Trust, Faith and Hope contribute to this beautiful emotion

So fragile and tender in its expression

Fleeting here, there, everywhere

How to capture it

How to save it and retrieve it

Where to find it when its lost

Find the Joy you hold

Learn to trust yourself

Feel the Faith of God in you

And Love Again

Read More

Why & How Coaches, Therapists & Psychologist are using Brainspotting to heal

Brainspotting, healing and thriving

The following video explains Brainspotting in terms of comparing it to an environmental issue and then brings that comparison to the eye of the viewer to describe how trauma effects the mind, body and spirit. Finally, it shows how the Brainspotting modality, used by coaches, therapists and psychologist all over […]

Read More


journal and coffee

Letting people into the deepest part of me is difficult and touches my vulnerability. Today, I’m letting you into part of my journal entry. “My needs: Patience, when I’m frustrated and feeling defeated Kindness, when my heart wants to harden and my mouth wants to scream Faith in God, when […]

Read More

Catching the Sun

sunlight through a leaf

“Catching the Sun” by M.B. Demres Colorful Autumn tones, Sunrays sparkling focus As light retreats Days cool, Attention seeking warmth, light, Keep me focused, Grateful Present Alive Open to receive Extending to give, Catching the Sun Meditation: Sometimes a flow of thoughts like the one above gets me started on […]

Read More

Spectrum of Feelings


Acknowledge and accept ALL of your feelings. They are valid and valuable. Appreciating even your most traumatic feelings brings you closer to your authentic self.
Take a few moments to listen to Susan David’s TED talk: ” The Gift and Power of Emotional Courage.”

Read More

Site Uses