Post Traumatic Stress Disorder is all encompassing, overwhelming, and the mind, body and spirit’s healthy way of trying to deal with horrific situations.
You are not alone. You are reacting to the same stress over and over again.
Brainspotting can help!
The following video explains Brainspotting in terms of comparing it to an environmental issue and then brings that comparison to the eye of the viewer to describe how trauma effects the mind, body and spirit. Finally, it shows how the Brainspotting modality, used by coaches, therapists and psychologist all over […]
“Now, put yourself in the place of that traveler, and the guide (a coach) is gently helping you with valuable information, insights and resources.”
Childhood Trauma Symptoms, Causes and Interventions; DNA: a sentence or a starting block? Empathy and Attunement can make all the difference “I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there […]
What does stress feel like in your body? Let’s talk about ways to de-escalate anxiety, reduce stress, and switch between sympathetic to the parasympathetic.
“Recovery from trauma is reconnection with your authentic self. We disconnect because it’s too painful to be ourselves. Trauma is not what happens to you but what happens inside you as a result of what happens to you.” – Gabor Maté
