“Now, put yourself in the place of that traveler, and the guide (a coach) is gently helping you with valuable information, insights and resources.”
Childhood Trauma Symptoms, Causes and Interventions; DNA: a sentence or a starting block? Empathy and Attunement can make all the difference “I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there […]
What does stress feel like in your body? Let’s talk about ways to de-escalate anxiety, reduce stress, and switch between sympathetic to the parasympathetic.
“Recovery from trauma is reconnection with your authentic self. We disconnect because it’s too painful to be ourselves. Trauma is not what happens to you but what happens inside you as a result of what happens to you.” – Gabor Maté