August 4, 2021
Spectrum of Feelings
![feelings](https://www.mariedemres.com/wp-content/uploads/2021/08/IMG-2721-scaled.jpeg)
Acknowledge and accept ALL of your feelings. They are valid and valuable. Appreciating even your most traumatic feelings brings you closer to your authentic self.
Take a few moments to listen to Susan David’s TED talk: ” The Gift and Power of Emotional Courage.”
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