Brainspotting
Trauma, the Brain, and What Brainspotting Can Do
I use a simple story to explain how trauma can stay stuck, and how Brainspotting may help the nervous system find a way through.
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Resources for the journey.
Reflections on Brainspotting, trauma recovery, relationships, life coaching, and caring for your whole self.
Brainspotting
Benefits of Brainspotting
I share why this work can feel safe, effective, and useful when talking alone is not enough.
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EMDR and Brainspotting
A plain-language comparison of two approaches, based on distinctions from Brainspotting founder David Grand.
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Trauma’s Effects on Your Mind, Body and Spirit
How the mind, body, and spirit try to protect you, and what it can feel like when those old patterns start to loosen.
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Relationships Are Hard
My own story of relationship breakdown, and how coaching can help individuals and couples find a way forward.
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Why Coaching Rather Than Traditional Therapy
How my Whole Life Guidance Coaching works, who it may fit, and how it differs from therapy without replacing needed care.
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Five Practices That Keep the Work Honest
Simple ways of thinking I return to in my own life and in sessions.
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