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What’s the big deal about YOGA?

Yoga is the breath of life. Through practicing yoga, we can refresh our bodies with oxygen and our minds with relaxation. After a flow, peace and calmness fills us and there’s a feeling of being refreshed.

 

Yoga also provides stretching through-out your body and tones the body in a gentle way. Fascia is stretched, muscles are strengthened, oxygen is pumped in while toxins are pumped out. The result is a healthy body, mind and spirit.
So, join me for individual, online or in the park yoga.

 

Check out the yoga registration and waiver and make a promise to yourself to become the person you want to be.

YogamOcean classes:

All classes include music, adaptations and modifications.

 

A Waiver is required to participate.

Slow Flow Yoga

Location

Online

Share Date

Wednesdays

Duration

1hour

Pricing/Plan

$15, or 5/$70

Access

These classes are recorded and sent to people who have signed up. They have the class and the music until the next class comes out, so they can do it as many times as they want during that time.

Email Address

coach@mariedemres.com

Chair Yoga

Location

Online

Share Date

Mondays

Duration

20 minutes

Pricing/Plan

$10, or 5/$45

Access

These classes are recorded and sent to people who have signed up. They have the class and the music until the next class comes out, so they can do it as many times as they want during that time.

Email Address

coach@mariedemres.com

Meditation

Location

Online

Share Date

Mondays

Duration

10-15 minutes

Pricing/Plan

$10, or 5/$45

Access

These classes are recorded and sent to people who have signed up. They have the class and the music until the next class comes out, so they can do it as many times as they want during that time.

Email Address

coach@mariedemres.com

Yin Yoga

Location

Online

Frequency

Monthly

Duration

75 minutes
(this includes a short meditation at the beginning of the flow)

Pricing/Plan

$20, or 5/$90

Access

These classes are recorded and sent to people who have signed up. They have the class and the music until the next class comes out, so they can do it as many times as they want during that time.

Email Address

coach@mariedemres.com

Children's Yoga

Location

Online

Share Date

Fridays

Duration

15 minutes of fun yoga with a scriptural story, or theme

Pricing/Plan

$5/week

Access

These classes are recorded and sent to people who have signed up. They have the class and the music until the next class comes out, so they can do it as many times as they want during that time.

Email Address

coach@mariedemres.com

Marie Demres

Yoga In The Park

Location

TBD

Date/Time

TBD

Duration

TBD

Pricing/Plan

TBD

Summary

This is a fun activity to do in the warmer months and there will be more information posted as details are confirmed.

Email Address

coach@mariedemres.com

*In-Person or online Individual or group Yoga, Yin or Meditation are available upon request. If you’re interested in learning the poses before going to a class, this is a great option.  Prices will vary

My Certification & Experience

I earned my RYT200 at Red Lotus School of Yoga on June 9, 2015, and I’ve been registered through Yoga Alliance for the last 5.5 years.


I’ve taught at Rave Yoga, Yoga Shelter and Red Lotus studios, along with Beaumont Hospital, and through the Rochester Community Schools Enrichment program.


I’ve also taught at resorts in Mexico, Jamaica, and Costa Rica.


I have a passion for teaching yoga. Not only do I feel the health rewards for myself, but I know I’m giving those gifts to others. There is nothing quite like it!

My Passion for Yoga

My passion for yoga stems from a lifelong love of movement and energetic expression of life. Being a mom and teaching children for 30 years, brought me to a place where I was ready to do something for myself. Yoga became my focal point and I found myself immersed in it’s beauty and breathtaking ability to transform me from frantic to calm, to help me to cry the tears, shed the guilt, love myself, and be open to others in ways that I hadn’t thought possible.  Now, years later, I’ve come to appreciate all kinds of yoga formats and have stilled my body to meditate and journal. As I venture into Whole Life Coaching, I look forward to bringing yoga in my toolbox to integrate it into the healing process

Sun Salutation Demonstration

Full Sample Flow Class

*Passcode: G3r0gTY@   Note: Available until January 7th/ 2022

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